Weigh In record (no journal entry) for 10 December 2019
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1115 kcal
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Fat: 50.05g | Prot: 72.35g | Carbs: 90.25g.
Breakfast: Cueca Virada, Café, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Misto Quente. Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...
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Losing 1.1 kg a Week
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simonepisi's Weight History
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