Weigh In record (no journal entry) for 11 December 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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469 kcal
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Fat: 14.99g | Prot: 26.13g | Carbs: 55.84g.
Breakfast: Nescafe Classic. Lunch: Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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