Weigh In record (no journal entry) for 11 December 2019
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84.7 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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815 kcal
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Fat: 20.66g | Prot: 40.99g | Carbs: 124.96g.
Breakfast: Apel Fuji. Lunch: Ubi Dimasak, Rempeyek. Dinner: Ikan Mujair Goreng, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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Melisassnti's Weight History
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