Weigh In record (no journal entry) for 11 December 2019
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1886 kcal
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Fat: 57.67g | Prot: 92.62g | Carbs: 247.67g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 統一 飲冰室茶集 綠奶茶. Lunch: 花椰菜, 豆腐乾, 肉燥, 白飯. Dinner: 甜豆, 油爆蝦, 肉燥, 白飯. Snacks/Other: 馬可先生 全麥葡萄乾麵包, 統一 科學麵. more...
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Gaining 1.9 kg a Week
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