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24.6%
血糖92，有點感冒跡象，昨晚睡前吃了雞蛋和防感冒發泡錠
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1224 kcal
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Fat: 60.96g | Prot: 106.36g | Carbs: 66.48g.
Breakfast: 遠洋牌 鮪魚抹醬, Costco 蘿蔓心, 福樂 福樂好優牛奶優格, 雞蛋, 卜蜂 輕食沙拉胸. Lunch: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋, 炒青菜, 蒸南瓜, 雞蛋, 炸豬排. Dinner: 松稜 糖燻雞腿, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Gaining 1.1 kg a Week
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