evjik's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019

59.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

237 kcal

Fat: 4.89g | Prot: 10.29g | Carbs: 41.05g. Breakfast: Домик в деревне Молоко 1,5%, Банан. more...

2039 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Treadmill - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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evjik's Weight History