Weigh In record (no journal entry) for 11 December 2019
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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815 kcal
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Fat: 29.76g | Prot: 47.58g | Carbs: 93.09g.
Lunch: Yakult Yakult, Susu Kedelai, Sayur Bening Bayam, Sambal Goreng, Telur Dadar, Tahu Kukus, Tempe Orek, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Pare, Susu Kedelai, Sambal Goreng, Tahu Kukus, Telur Puyuh, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Pepaya. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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siskamangun87's Weight History
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