Weigh In record (no journal entry) for 11 December 2019
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48.9 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1400 kcal
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Fat: 65.10g | Prot: 49.99g | Carbs: 159.70g.
Breakfast: 酪梨, MOS 玄米煎茶, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 起司蛋餅. Lunch: 控肉, 便當. Dinner: 旺旺 雪燒米果-可口椒鹽味, 火龍果, 牧真 鮮奶, 大肉包. more...
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Gaining 0.2 kg a Week
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