Weigh In record (no journal entry) for 11 December 2019
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86 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1525 kcal
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Fat: 66.90g | Prot: 68.75g | Carbs: 164.39g.
Breakfast: Alpukat. Lunch: Ikan Tongkol Goreng, Terong Balado, Risoles, Nasi Putih. Dinner: Sawi Putih, Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Indocafe Coffeemix 3 in 1. more...
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Losing 0.9 kg a Week
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andreadwi's Weight History
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