Weigh In record (no journal entry) for 11 December 2019
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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862 kcal
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Fat: 24.95g | Prot: 63.35g | Carbs: 105.11g.
Breakfast: Durian, Kuning Telur Matang, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Telur Rebus, Greenfields Skimmed Milk (250ml), Herbalife F1 Nutritional Shake Mix, Melon. Lunch: Sawi Dimasak (dari Segar), Ikan, Selada, Nasi Putih, Mentimun (Kupas). Snacks/Other: Indomaret Kuaci. more...
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Losing 2.5 kg a Week
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fatimah1722's Weight History
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