Weigh In record (no journal entry) for 11 December 2019
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1444 kcal
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Fat: 51.53g | Prot: 59.61g | Carbs: 192.47g.
Breakfast: Banana. Lunch: Soy Sauce, Tomato Soup, Hard-Boiled Egg , Sardines, Cooked Cauliflower (from Fresh), Broccoli, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Rambutan (Syrup Pack, Canned) . Snacks/Other: Sponge Cake , Egg Roll with Beef and/or Pork, Sari Roti Lapis Bamkuhen, Klepon. more...
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1628 kcal
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Exercise:
Sexual Activity - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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