Weigh In record (no journal entry) for 10 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3598 kcal
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Fat: 127.50g | Prot: 188.33g | Carbs: 444.36g.
Breakfast: Leche de Almendras, Claras de Huevo, Moras Azules Congeladas, Hojuelas de Avena, Fresas Enteras Congeladas, Crema de Cacahuate, Almendras, Plátano, Espinacas, Lechuga, Manzana, Thins Multigrano, Jamón de Pechuga de Pavo Balance, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Pan Integral (60g), Crema de Cacahuate, Pimientos Verdes, Frijoles Negros Refritos, Cebollas, Aguacate. Lunch: Member's Mark Cacahuates Mezcla Salada. Dinner: Aladino Crema de Cacahuate, Herdez Ensalada de Verduras, Oroweat Thins Multigrano, Dolores Atún en Agua. Snacks/Other: Dátil, Turin Chocolate Amargo sin Azúcar, Huevo. more...
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3383 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Armando Martínez's Weight History
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