|
重51.5脂31.5水50.2
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1061 kcal
|
Fat: 40.60g | Prot: 83.34g | Carbs: 94.25g.
Elevenses: 煎雞蛋, 福樂 頂級希臘式優格, 無花果乾, 鯛魚, 素炒西蘭花, 白飯. Dinner: 蒸蛋, 蘿蔔湯, 白切雞, 豬里肉（全塊，瘦肉）, 豆干, 7-11 筊白筍, 炒空心菜, 白飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|