Weigh In record (no journal entry) for 11 December 2019
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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915 kcal
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Fat: 42.33g | Prot: 44.73g | Carbs: 102.82g.
Breakfast: Kakao Bubuk (tanpa Gula), Gula Merah, Ultra Milk Ultra Mimi Full Cream, Roti Gandum. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Daging Sapi, Kembang Kol Dimasak (dari Segar). Dinner: Ultra Milk Ultra Mimi Full Cream, Nutrijell Jelly Powder, Mangga. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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ginna_24's Weight History
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