Weigh In record (no journal entry) for 11 December 2019
|
98.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1339 kcal
|
Fat: 70.42g | Prot: 67.54g | Carbs: 115.97g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Quaker Instant Oatmeal. Lunch: Telur Dadar, Cap Cay Kuah, Nasi Putih, Bakwan. Dinner: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Sayur Lumpia. more...
|
|
2587 kcal
|
Exercise:
jalan kaki - 10 minutes, Aerobics - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabiilll's Weight History
|