Weigh In record (no journal entry) for 11 December 2019
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98.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1339 kcal
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Fat: 70.42g | Prot: 67.54g | Carbs: 115.97g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Quaker Instant Oatmeal. Lunch: Telur Dadar, Cap Cay Kuah, Nasi Putih, Bakwan. Dinner: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Sayur Lumpia. more...
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2587 kcal
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Exercise:
jalan kaki - 10 minutes, Aerobics - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Nabiilll's Weight History
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