Weigh In record (no journal entry) for 11 December 2019
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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456 kcal
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Fat: 3.96g | Prot: 56.98g | Carbs: 49.90g.
Dinner: 雞胸肉, 糙米飯, 大頭菜, 蘆筍, 雞胸肉, 糙米飯, 大頭菜, 蘆筍. more...
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Gaining 1.4 kg a Week
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janet 571206's Weight History
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