Weigh In record (no journal entry) for 11 December 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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759 kcal
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Fat: 19.26g | Prot: 45.51g | Carbs: 103.68g.
Breakfast: Telur Dadar, Pisang, Quaker Instant Oatmeal. Lunch: Ikan, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Rebo Kuaci Salted Caramel , Kacang Kedelai, Nasi Ketan (Ketan), Buah Anggur, Nangka. more...
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Gaining 0.2 kg a Week
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PjmSahro's Weight History
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