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Eryka Nutriany
Journal
11 Dec 19
Eryka Nutriany's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
79 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1457 kcal
Fat: 43.50g | Prot: 46.86g | Carbs: 222.24g.
Lunch:
Nasi Putih, Tahu, Cumi-cumi.
Dinner:
Milk Shake, Kentang Goreng.
Snacks/Other:
Milk Shake.
more...
2257 kcal
Exercise:
hit kardio - 19 minutes, Sleeping - 8 hours and 41 minutes, Resting - 15 hours.
more...
Gaining 3.5 kg a Week
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Eryka Nutriany's Weight History
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