Eryka Nutriany's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

79 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1457 kcal

Fat: 43.50g | Prot: 46.86g | Carbs: 222.24g. Lunch: Nasi Putih, Tahu, Cumi-cumi. Dinner: Milk Shake, Kentang Goreng. Snacks/Other: Milk Shake. more...

2257 kcal

Exercise: hit kardio - 19 minutes, Sleeping - 8 hours and 41 minutes, Resting - 15 hours. more...

Gaining 3.5 kg a Week

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Eryka Nutriany's Weight History

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Eryka Nutriany's Journal, 11 Dec 19

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Eryka Nutriany's Weight History