Weigh In record (no journal entry) for 11 December 2019
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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834 kcal
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Fat: 28.83g | Prot: 52.26g | Carbs: 95.48g.
Breakfast: Кофе с Молоком, Колбаса, Хлеб Черный, Хлеб Черный. Lunch: Капустный Салат, Куриное Филе. Dinner: Мясо с Овощами, Спагетти. Snacks/Other: Пряник, Яблоко Семеринка. more...
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Gaining 0.2 kg a Week
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Galina2582's Weight History
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