Weigh In record (no journal entry) for 11 December 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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904 kcal
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Fat: 28.08g | Prot: 83.89g | Carbs: 81.17g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Putih Telur Matang. Lunch: Kokita Sambal Terasi, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Kubis. Dinner: Pisang, Telur Rebus. Snacks/Other: So Nice Sosis Ayam, Rambutan, Finna Food Sambal Terasi Uleg, Buah Anggur. more...
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Losing 29.2 kg a Week
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claudia fiktamara's Weight History
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