Weigh In record (no journal entry) for 11 December 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1207 kcal
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Fat: 54.52g | Prot: 56.11g | Carbs: 122.42g.
Breakfast: KFC Perkedel, Sayur Lumpia, Tempe Goreng, Tempe Orek, Nasi Kuning. Lunch: Tempe Goreng, Sup Kentang. Dinner: Tempe Goreng, Soto Ayam. Snacks/Other: Lotte Choco Pie, Dua Kelinci Kacang Rasa Bawang , Kerupuk Asin. more...
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Gaining 0.7 kg a Week
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