Weigh In record (no journal entry) for 11 December 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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492 kcal
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Fat: 12.26g | Prot: 46.46g | Carbs: 56.91g.
Breakfast: Mangga, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Jambu Biji. more...
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Losing 6.3 kg a Week
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putrimashaerani's Weight History
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