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masih di 70 tp lingkar pinggang dan paha mulai berkurang...semangatttt....
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1670 kcal
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Fat: 71.48g | Prot: 77.86g | Carbs: 179.26g.
Breakfast: Donat Dilapisi Gula, Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi Luwak White Koffie Original. Lunch: ABC Saus Sambal , Kecambah, Tahu, Telur Dadar. Dinner: Dua Kelinci Kacang Sukro, Tahu, Saori Saus Tiram, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah. Snacks/Other: Garuda Kacang Kulit (25g), Donat Dilapisi Gula, Kue Bolu, Pempek. more...
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514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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nofa irawan's Weight History
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