Weigh In record (no journal entry) for 11 December 2019
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1112 kcal
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Fat: 34.43g | Prot: 60.19g | Carbs: 145.88g.
Lunch: Alfamart Ikan Pindang, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Snacks/Other: So Nice Sosis Ayam, Roti, Mangga, Choki Choki Chocolate Paste. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yuraditha Aurelia Putri's Weight History
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