Weigh In record (no journal entry) for 11 December 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1405 kcal
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Fat: 72.46g | Prot: 40.45g | Carbs: 158.56g.
Breakfast: Roma Malkist Keju Manis, Mangga, Tape Singkong. Lunch: Tempe Goreng, Bakwan, Perkedel Jagung, Tahu Goreng, Telur Goreng, Sayur Lodeh, Botok. Dinner: Kentang Goreng. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours and 10 minutes, Fitness Training (Workout) - 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Yoga - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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ratihabdullah's Weight History
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