Weigh In record (no journal entry) for 11 December 2019
|
88.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1489 kcal
|
Fat: 56.10g | Prot: 106.58g | Carbs: 142.42g.
Breakfast: Honey, Білоцерківський Сир Кисломолочний 0%. Lunch: Bittersweet Курица в Сливках 10%, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Свиная Отбивная, Bellezza Моцарелла, Novus Помидор Коктейльный . Snacks/Other: Солодкий Світ Fruit Bread Cocoa-Orange, Latte Coffee, Freshly Squeezed Orange Juice. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nervova_madam's Weight History
|