Weigh In record (no journal entry) for 11 December 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1199 kcal
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Fat: 37.89g | Prot: 36.35g | Carbs: 181.94g.
Breakfast: Avocado. Lunch: Indonesian Stuffed Tofu, Nasi Putih, Rice Crackers. Dinner: Mie Ayam, Dragonfruit (Pitaya). Snacks/Other: French Fried Potatoes (Steak Fries, Salt Added, Frozen) . more...
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Losing 0.3 kg a Week
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