Weigh In record (no journal entry) for 11 December 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2029 kcal
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Fat: 57.60g | Prot: 100.35g | Carbs: 265.84g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cebollas, Combino Penne Rigate , RealValle Paleta Cocida Finas Lonchas, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Baresa Salsa de Tomate con Aceitunas y Alcaparras. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Mandarinas, Hacendado Pechuga de Pavo al Corte, Hacendado Pan Integral de Centeno. Snacks/Other: Churruca Kikonazo, Schweppes Tónica Pink, Schweppes Tónica Pink, Café. more...
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3084 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Crossfit - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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