Weigh In record (no journal entry) for 11 December 2019
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1870 kcal
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Fat: 58.12g | Prot: 165.84g | Carbs: 167.68g.
Breakfast: Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Äpple. Lunch: Kronfågel Salladskyckling, ICA Gott Liv Fullkornsris, Santa Maria Chunky Salsa, ICA Brysselkål, ICA Broccoli Fryst. Dinner: Rydbergs Bearnaise Original, ICA Brysselkål, ICA Broccoli Fryst, ICA Färska Champinjoner , ICA Olivolja Extra Virgin, ICA Pepparbiff. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 4.9 kg a Week
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