Weigh In record (no journal entry) for 11 December 2019
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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661 kcal
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Fat: 17.83g | Prot: 34.32g | Carbs: 96.12g.
Dinner: Творог (Обезжиренный 1-2% Жира), Китайская Брокколи (Вареная), Семга Жареная. Snacks/Other: Фрукты Грейпфрут , Смузи. more...
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Losing 2.1 kg a Week
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Nensi..Nensi's Weight History
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