Catdaddy327's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

103.4 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

1988 kcal

Fat: 89.41g | Prot: 63.78g | Carbs: 229.53g. Breakfast: Frozen Buttermilk Biscuit, Hash Brown (from Fresh), POLNR ALL FRUIT STRAWBERRYpol, Seasoned Hash Browns, Fried Egg. Dinner: Cooked Broccoli (from Fresh), Roasted Garlic & Olive Oil Pearled Couscous, Baked Breaded or Battered Catfish. Snacks/Other: Cap'N Crunch. more...

2565 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Catdaddy327's Journal, 02 Mar 13

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