|
tanggal 11 des
|
71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
748 kcal
|
Fat: 41.02g | Prot: 25.99g | Carbs: 79.46g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Goreng, Buah Naga, Semangka. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Selada Daun Hijau, Tumis Kangkung. more...
|
|
2112 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shara.mai16's Weight History
|