Weigh In record (no journal entry) for 11 December 2019
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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245 kcal
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Fat: 1.12g | Prot: 43.77g | Carbs: 16.43g.
Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade Verte. Dinner: Blanc d'Oeuf Cuit, Lactel Fromage Régime , Salade Verte. more...
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Losing 0.7 kg a Week
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