Weigh In record (no journal entry) for 11 December 2019
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62 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2305 kcal
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Fat: 95.23g | Prot: 186.08g | Carbs: 171.41g.
Dinner: 펑리수, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 밥, 계란 오믈렛 또는 스크램블드 에그, Heinz 토마토 케찹. more...
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Losing 6.3 kg a Week
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seunghoya365's Weight History
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