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42.1%
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68.9 kg
Lost so far: 11.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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676 kcal
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Fat: 17.01g | Prot: 51.99g | Carbs: 79.44g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, Costco 蒙特婁雞肉調味粉, 雞胸肉, Costco Hood 脫脂鮮奶, Costco 費塔乾酪, 小黃瓜, 番茄. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, Sun harvest 纖食大燕麥片. more...
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Losing 1.2 kg a Week
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