Weigh In record (no journal entry) for 11 December 2019
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1626 kcal
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Fat: 124.29g | Prot: 74.10g | Carbs: 58.24g.
Lunch: Patates Püresi, Patates Püresi, Sütaş Kaymaksız Yoğurt, Isırgan Otu, Zeytinyağı, Kavurma. Dinner: Namet Fermente Sucuk , Balkabağı, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Losing 0.8 kg a Week
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Avideory's Weight History
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