ovitiw's Journal, 11 Dec 19

Weigh In record (no journal entry) for 11 December 2019

49.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

442 kcal

Fat: 0.92g | Prot: 8.39g | Carbs: 106.16g. Dinner: Ubi Jalar (Manis), Semangka. more...

1279 kcal

Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week


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ovitiw's Weight History