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ovitiw
Journal
11 Dec 19
ovitiw's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
49.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
442 kcal
Fat: 0.92g | Prot: 8.39g | Carbs: 106.16g.
Dinner:
Ubi Jalar (Manis), Semangka.
more...
1279 kcal
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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ovitiw's Weight History
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