vackerman's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

128.9 kg Lost so far: 12.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1974 kcal

Fat: 79.87g | Prot: 41.71g | Carbs: 248.29g. Breakfast: Jack's Original Supreme Pizza, Raisin Bran, 1% Fat Milk. Lunch: Red Lobster Biscuit, Coastal Soup & Salad with New England Clam Chowder. Dinner: Yellow Sweet Corn. more...

3366 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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vackerman's Journal, 02 Sep 10

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vackerman's Weight History