deaidr's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

57 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1120 kcal

Fat: 33.47g | Prot: 86.62g | Carbs: 113.71g. Breakfast: Cilok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kolang Kaling, Kue, Sayur Bening Bayam, Ikan. Dinner: Daging Sapi. Snacks/Other: Good Time Chocolate Chip Cookies. more...

1748 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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deaidr's Journal, 11 Dec 19

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