Weigh In record (no journal entry) for 11 December 2019
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1819 kcal
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Fat: 56.84g | Prot: 94.19g | Carbs: 234.20g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Vivo Check Sabor Yogurt, Colun Yoghurt Light. Lunch: Porotos Verdes, Apio Cocido, Tucapel Arroz Integral Grado 1, Martini Lentejas, Andina Néctar Piña Light, Colun Queso Fino Rallado Reggianito, Vivo Agua. Dinner: Porotos Verdes, Apio Cocido, Vivo Agua Manzana, Lentejas Cocidas. Snacks/Other: Colun Queso Gouda Laminado, Té Supremo Te, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, McKay Galletas de Agua sin Sal. more...
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steady weight
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Patricio Lopez Vera's Weight History
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