tonyd59's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

104.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

2361 kcal

Fat: 92.92g | Prot: 64.77g | Carbs: 240.52g. Breakfast: Lidl Pain au Lait. Lunch: Prosecco, Lidl Nectar Multivitaminé Light, Fleury Michon Saucisse Grillée Purée de Pommes de Terre, Mélange de Légumes (Surgelés). Dinner: Pelforth Blonde, Grimbergen Bière Blonde, Taco. Snacks/Other: Lidl Nectar Multivitaminé Light, Fondant au Chocolat. more...

3317 kcal

Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tonyd59's Journal, 11 Dec 19

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