Weigh In record (no journal entry) for 11 December 2019
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1534 kcal
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Fat: 76.69g | Prot: 57.41g | Carbs: 157.68g.
Breakfast: Tottus Cranberries Deshidratados, Almendras, Tottus Almendra Natural, Cerezas. Lunch: Hellmann's Mayonesa, Mana Pan Integral, Unimarc Media Palta, Tomates, Savory Almendrado, Lomo de Cerdo . Dinner: Calo Mantequilla, Coliza. Snacks/Other: Tottus Cranberries Deshidratados, Almendras. more...
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Losing 4.2 kg a Week
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