Weigh In record (no journal entry) for 11 December 2019
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1076 kcal
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Fat: 41.25g | Prot: 100.54g | Carbs: 77.55g.
Breakfast: Huevo, Café, Zumo de Limón, Lechuga, Tomates, Pepino (con Cáscara), El Dorado Atún en Agua, Chayote, Espinacas, Piña. Lunch: Zumo de Limón, Zanahoria, Pepino (con Cáscara), Jícama, Pechuga de Pollo. Dinner: Smucker's Mermelada de Chabacano sin Azúcar, Danone Yoghurt Natural sin Azúcar , Huevo, Lala Lala Vita 3 Nueces (200ml). Snacks/Other: Té Verde, Café, Pechuga de Pollo, Lala Lala Vita 3 Nueces (200ml), Smucker's Mermelada de Chabacano sin Azúcar, Huevo. more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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AleAlvarezN's Weight History
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