Weigh In record (no journal entry) for 11 December 2019
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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590 kcal
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Fat: 22.69g | Prot: 39.38g | Carbs: 56.84g.
Lunch: Nasi Putih, Kubis Hijau Dimasak, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Ayam Penyet. more...
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Losing 3.5 kg a Week
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riskieamanda's Weight History
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