widyathayf's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

59.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

547 kcal

Fat: 28.92g | Prot: 34.88g | Carbs: 38.77g. Lunch: Shirataki Mie Kering, Bakso Daging Sapi. Dinner: Sate Ayam, Kopi (Instan). Snacks/Other: Energen Energen Kacang Hijau. more...

1486 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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widyathayf's Journal, 11 Dec 19

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widyathayf's Weight History