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widyathayf
Journal
11 Dec 19
widyathayf's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
59.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
547 kcal
Fat: 28.92g | Prot: 34.88g | Carbs: 38.77g.
Lunch:
Shirataki Mie Kering, Bakso Daging Sapi.
Dinner:
Sate Ayam, Kopi (Instan).
Snacks/Other:
Energen Energen Kacang Hijau.
more...
1486 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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widyathayf's Weight History
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