Weigh In record (no journal entry) for 11 December 2019
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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438 kcal
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Fat: 9.57g | Prot: 21.50g | Carbs: 66.42g.
Lunch: Tahu Kukus, Cap Cay Kuah, Nasi Putih. Dinner: Siomay, Pepaya, Garuda Pilus, Nasi Putih. more...
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Losing 0.7 kg a Week
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Asyfailia's Weight History
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