Weigh In record (no journal entry) for 11 December 2019
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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945 kcal
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Fat: 59.69g | Prot: 29.49g | Carbs: 78.41g.
Breakfast: Tangerinas. Lunch: Tomates, Perdigão Linguiça Mista Churrasco. Dinner: Pif Paf Linguiça Suína, Maçãs Gala. Snacks/Other: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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Nena Batista's Weight History
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