Weigh In record (no journal entry) for 11 December 2019
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1500 kcal
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Fat: 106.83g | Prot: 58.71g | Carbs: 80.88g.
Breakfast: 防彈咖啡. Lunch: 炒杏鮑菇, Costco 西洋芹, 番茄, 大陸妹, 油炸豆腐, 老妹的灶下 生酮布朗尼, 花椰菜, 木耳, 荷包蛋. Dinner: 7-11 大冰拿, 老妹的灶下 生酮布朗尼, 雞捲, 義美 蝦捲, 日清 (Nissan) 泡麵, 烤豬里肉, Costco 西洋芹, 花椰菜, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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