Weigh In record (no journal entry) for 11 December 2019
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145.8 kg
Lost so far: 0.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1598 kcal
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Fat: 64.23g | Prot: 139.97g | Carbs: 129.43g.
Breakfast: La Costeña Frijoles Bayos Refritos, Dolores Atún en Salsa Verde . Lunch: Chili con Carne. Snacks/Other: Hershey's Dark Chocolate. more...
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Gaining 0.1 kg a Week
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ArkainBetho's Weight History
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