Алексей_Яценко's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

90.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1810 kcal

Fat: 85.62g | Prot: 140.38g | Carbs: 116.22g. Breakfast: Жареная или Запеченная Куриная Голень, Гречка Отварная, Яичница. Lunch: Курица Вареная, Мексиканская Смесь. Dinner: Bombbar Протеиновое Печенье Смородина-Черника, Салат из Помидоров и Огурцов. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Smart Чернослив Сушеный. more...

2970 kcal

Exercise: Swimming (moderate) - 20 minutes, Running - 10/kph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Алексей_Яценко's Journal, 11 Dec 19

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